What If I Told You that You Could be Swimming Faster than Ever Before Just Weeks from Now...?
Having coached 6,000+ swimmers, I know speed is about more than just finishing higher in race rankings, beating PRs and a time on the clock...
Sure, those things are all incredible.
But, even more than that...
Your ability to swim as fast as you want has a big impact on your enjoyment and fulfilment in the water.
Simply, when you can move through the water with minimal effort and maximum speed, it changes your whole swimming experience.
Instead of feeling like you are dragging yourself through the water, it will feel like you are "dancing" through the water.
Rather than feeling like you've "maxed out" your swimming ability, new speed revitalizes every session in the pool.
And let me assure you of this...
Swimming faster has nothing to do with working harder.
Nor does it mean you have to add countless extra hours in the water.
I can confidently say that all the extra speed you wish you had is just beneath the surface of your existing technique...
It's just a matter of knowing what changes to make to unlock it.
But...
It's just a matter of knowing what changes to make to unlock it.
But...
What You May Have Already Figured Out is that There are so Many Moving Parts in Your Technique that Can Add or Detract from Your Speed...
That's why, whether you have been swimming for less than a year or practically your whole life, you may have experienced one (or more!) of the following...
- You swim consistently but you've hit a plateau where your speed and times are stuck (and this is impacting your enjoyment of swimming).
- Anytime you try and swim faster you simply end up out of breath and exhausted (and no faster!).
- You see other swimmers glide through the water, going faster than you but seemingly with half the effort.
- You second guess yourself about which aspects of your technique you should be focusing on to swim faster.
- You've become overwhelmed by "information overload" from reading online and watching YouTube videos.
- You've been spending hours upon hours of extra time training, but your speed has barely budged.
More than anything else... you just wish you had someone who would give you straight-to-the-point guidance for swimming
Well, you know what? You are in the right place because...
Well, you know what? You are in the right place because...
If you are committed to swimming faster freestyle...
Then I Will Share My Step-by-Step Speed Protocol That's Worked for Swimmers of All Levels, from Recreational Right up to the National Level
- If swimming faster is important to your goals in the water, then I will show you...
- Exactly which aspects of your technique to focus on to swim faster almost immediately, ending the confusion once and for all.
- The secret to maintaining a "clear swimmer's mind" that puts you in a zone where you aren't slowed down by overthinking.
- The absolute best workouts and drills to do to make speed a natural part of your stroke DNA.
- The most effective methods to become more powerful in the water without increasing your effort levels so you can swim faster AND longer.
- What you need to do immediately to optimize your positioning in the water to generate new levels of propulsion.
With my speed protocol, it's not uncommon for my students to increase their speeds by up to 20 seconds/100m in just a few weeks.
Over the Course of Just 8 Weeks...
You'll Unlock Reserves of Speed That are Just Below the Surface of Your Current Freestyle Technique
The 8-Week Faster Freestyle Course is designed around an easy-to-follow week-by-week format that makes learning easier and more effective.
Each week, you'll have total clarity about what to expect, what to do, and how to track your results so you can see your amazing progress.
Each week, you'll have total clarity about what to expect, what to do, and how to track your results so you can see your amazing progress.
Here's how I'll teach you to become a faster
swimmer just weeks from today...
WEEK 1
Breathing and Relaxation
In this essential first week, you'll discover how to stay relaxed and control your heart rate so you can move better and swim faster with less effort. Plus, by mastering your breathing you'll escape the feeling of being "out of breath", elevating your endurance and allowing you to sustain a fast pace for longer.
- In-depth Breathing & Relaxation Video Lesson with Brenton Ford
- My 2-Part "Relaxation System" for staying composed in the water
- Controlled Breathing 101
- Advanced breathing techniques
- 5-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Breathing & Relaxation Workouts
WEEK 2
Posture, Head Position and Kick (and Attitude!)
In Week 2, you'll learn how to become more powerful and comfortable by making simple yet effective adjustments to your posture, head position and kick. These are the exact techniques I have discovered from working with some of the top swimmers and coaches in the world.
- In-depth Posture, Head Position and Kick Video Lesson with Brenton Ford
- My "3 Cues for Proud Posture"
- Head position 101
- Developing a highly effective kick to propel yourself forward
- 5-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Posture, Head Position and Kick Workouts
WEEK 3
Balance, Alignment and Hand Position
In Week 3, we'll unlock renewed speed in the water by focusing on your balance, alignment and hand position. Balance is the no.1 way to reduce drag and swim faster – so that's where we'll start. Next, I'll show you how to find and maintain optimal alignment and hand position to achieve "easy wins" to gain more speed.
- In-depth Balance, Alignment & Hand Position Video Lesson with Brenton Ford
- Mastering the "3 H's" Behind Supreme Balance
- My Easy to Adopt "Train Track" Body Alignment Method
- My "3-Point Hand Position" Technique for Optimal Hand Position
- 5-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Balance, Alignment & Hand Position Workouts
WEEK 4
Rotation, Recovery and Entry
In Week 4, you'll take your next big step in generating more speed and drive in the water. By focusing on what happens "above the water" with your rotation, recovery and entry, I'll show you how to build momentum and become assertive in the water – while avoiding the most common mistakes that slow swimmers down.
- In-depth Rotation, Recovery and Entry Video Lesson with Brenton Ford
- The 2-Step Shoulder Rotation Technique Used by Elite Swimmers
- The "Piece of String" Trick that Makes it Getting the Correct Recovery Easy
- How to Enter the Water to Assertively Propel Yourself Forward
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Rotation, Recovery and Entry Workouts
WEEK 5
The Catch
By now, you'll already be experiencing new speed in the water. And in week 5, we'll turn all our attention to your catch. The catch is the 80/20 part of your stroke. It's the 20% of your stroke that can contribute to 80% of your speed. So, getting it right is essential.
- In-depth Catch Video Lesson with Brenton Ford
- Demystifying the Catch in Two Easy-To-Learn Steps
- My "Big Paddle" Tactic for Generating Powerful Propulsion
- How to Use the Catch as Your "Setup Phase" To Power the Rest of Your Stroke
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Catch Workouts
WEEK 6
The Power Diamond
In Week 6, I'll reveal my proprietary "Power Diamond" technique that creates the optimal shape during your pull for maximum propulsion. Once you learn to incorporate the Power Diamond into your stroke, you'll become exceptionally strong and powerful without much effort.
- In-depth Power Diamond Video Lesson with Brenton Ford
- A 3-Point Checklist for Achieving the Power Diamond
- How to Engage Your Stronger Back & Shoulder Muscles
- My "Surface Area Maximizer" Method for Maximum Propulsion
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Power Diamond Workouts
WEEK 7
Kick Timing and Type
(And "The Serape Effect")
(And "The Serape Effect")
In week 7, you'll gain an empowering sense of rhythm and fluency by connecting your catch, rotation of your torso and hips, and kick together. This is the "art of swimming". If you have even seen strong swimmers seemingly moving through the water with little effort, you'll discover exactly how they do it in this lesson.
- In-depth Kick Timing and Type Video Lesson with Brenton Ford
- "The Serape Effect" that Creates Power Like an Elastic Band Snapping Back
- Mastering the Right Kick Timing
- The 3 Must-Know Kick Types (and When to Use Them)
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Kick Timing & Type Workouts
WEEK 8
Stroke Rate
In the 8th and final week, you'll complete the final part of "The Speed Equation" by focusing on your stroke rate (cadence). You'll learn the difficult art of increasing your stroke rate while maintaining your distance per stroke – and how to find your "sweet spot" that's the fastest combination of both.
- In-depth Kick Timing and Type Video Lesson with Brenton Ford
- The 3 Keys to Increase Your Stroke Rate Without "Spinning Your Wheels"
- How to Find Your Stroke "Sweet Spot" for Every Distance
- Stroke Rate Ramp Test Calculator for Calculating Your Best Stroke Rate
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Kick Stroke Rate Workouts
As you can see, I'll guide you through absolutely everything you need to do to start swimming faster...
...If You Simply Follow the Steps That I Give You, You'll Shave Seconds (Even Minutes) Off Your PRs Just Weeks from Now...
...If You Simply Follow the Steps That I Give You, You'll Shave Seconds (Even Minutes) Off Your PRs Just Weeks from Now...
Plus...
You'll Have Direct Access to Me Inside the Private Members' Area to Ask Any Questions You Have
Inside the private 8-Week Faster Freestyle Course Members' Area, you'll get direct access to me. Ask any questions, request extra guidance or simply share your big wins... It's like having a coach you can turn to at the side of the pool!
100% Online and On Demand Learning
So, Just to Sum it Up, Here's Everything You Will Get When You Join Today...
- A step-by-step, guided 8-week swimming program
- 8x on-demand video lessons
- 24x workouts for rapidly building your swimming skills
- 27x different warm up drills with walkthrough videos
- Stroke Rate Test Calculator for finding your stroke "sweet spot"
- Annotated HD video breakdowns to highlight key concepts
- Access to the private 8-Week Faster Freestyle Course Members' Area
- Direct access to head coach Brenton Ford
Who is this Program for...?
If any of the below sound like you, then this program is exactly what you need to start swimming faster than you have ever before...
You can confidently swim a minimum of 400m freestyle
You are an adult swimmer who wants to swim faster recreationally.
You are a triathlete, Masters or competitive swimmer who wants to finish higher on race day
You have recently completed the Effortless Swimming Five Day Catch Challenge
Does any of this sound like you?
Then you are ready to start swimming faster today...
Then you are ready to start swimming faster today...
My Faster Freestyle 30-Day Risk-Free Guarantee
I'm so Sure this Course Will Help You Swim Faster, I 100% Guarantee it.
If at any time within the 30 days of starting this program you don't believe it's right for you or you change your mind about wanting to swim faster, simply email [email protected] and I will give you a full refund.
That's how committed I am to helping you swim faster.
Why Should You Listen to Me When it Comes to Swimming Faster...?
Hi, I'm Brenton,
Head Coach of Effortless Swimming...
After coaching over 6,000 swimmers at all levels and competing at the national level, "I want to swim faster" is something I hear more than anything else.I hear it from recreational swimmers, Masters swimmers, triathletes, open water swimmers... literally every type of swimmer there is!
There's a good reason for this: there's no better feeling than moving through the water with speed with very little effort.
There's a good reason for this: there's no better feeling than moving through the water with speed with very little effort.
And it gets even better once you see the time on the clock!
I've been helping people swim faster for almost 20 years.
The techniques, workouts and drills I'll share with you in this program are the very same ones I've used to help swimmers win national championships (and win them myself).
Your goal might be to win competitive races too.
But it doesn't have to be.
You see, that's because the methods for swimming faster that I teach work whether you want to win a race or simply compete against your own best times.
So, if you are ready to swim faster than you have ever before, I can't wait to see you inside the 8-Week Faster Freestyle Members' Area.
National Masters Coach of the year (2012)
National Finalist in
(200 IM/400 IM/200 Breaststroke),
(200 IM/400 IM/200 Breaststroke),
Winner of 5x Founders Trophies at the National Championships
Age group record holder for Ironman New Zealand swim leg (47:01)
Coaching at a national level for
17 years
I Know You May Be Thinking...
I DON'T HAVE A GROUP SQUAD TO TRAIN WITH...
That's not a problem! This program is equally effective whether you train as part of a group or on your own.
Each week, I'll give you workouts that you can easily follow in your local pool by yourself if you aren't part of a swimming group.
I'M ALREADY A STRONG SWIMMER, I'M NOT SURE THIS PROGRAM WILL MAKE ME ANY FASTER...
I've designed this program so that even the most experienced swimmer can use it to swim faster.
The lessons can be applied to match your current speed and experience, so you can optimize all aspects of your technique to unlock speed. Remember... even Olympic Gold Medallists can find more speed – and if they can, so can you!
I'M SUPER BUSY, I DON'T THINK I HAVE TIME TO FOLLOW A COACHING PROGRAM...
I know everyone's short on time in today's non-stop society, that's why I've designed this course to be 100% on demand.
In a perfect world, it's best to do it all in one go from week one to eight. But if life gets in the way for a day here or there, don't sweat it! Simply jump back in where you left off once your schedule frees up. Do it on your schedule at your own pace.
If You Had a Proven Way to be Swimming Faster Freestyle Just 8 Weeks from Now...
What Would this Mean for Your Time in the Water?
If you could...
...Keep or even SET the pace and feel strong in an open water event...
...Or sprint out of the water ahead of the pack in a triathlon or Iron Man...
...Or win or place consistently at Masters events...
...Or simply shave time off your PRs to prove something to yourself...
What would this mean for the enjoyment and fulfilment you get from swimming?
All this is not only possible for your swimming, but achievable just weeks from now.
...Keep or even SET the pace and feel strong in an open water event...
...Or sprint out of the water ahead of the pack in a triathlon or Iron Man...
...Or win or place consistently at Masters events...
...Or simply shave time off your PRs to prove something to yourself...
What would this mean for the enjoyment and fulfilment you get from swimming?
All this is not only possible for your swimming, but achievable just weeks from now.
Frequently Asked Questions
What level of swimmers is this program for?
The 8-Week Faster Freestyle Course is designed for more experienced swimmers who can swim at least 400m freestyle. Many swimmers in the program compete in Masters, triathlons or open water events, while others simply want to swim faster recreationally.
How Does Payment Work for the Program?
When you join today, you will be charged a one-time fee of $79 and gain instant access to the program. There are no ongoing payments.
Do I have to complete all 8 weeks in one go with no breaks?
Ideally, you will complete the program from start to finish in 8 weeks. But I understand life can sometimes get in the way of your best intentions. That's why the program is on-demand so you can pause and come back to lessons as your schedule allows.
How do I access the program lessons?
Once you complete payment, you will be provided immediate online access to the program lessons and private Members' Area.
Can I go back and complete the course more than once?
Yes, once you join you have lifetime access to the course! And the great thing about it is that it can continue to unlock new speed in your stroke by rewatching the lessons to refresh your memory after completing it the first time
If I have questions about the lessons or need guidance, can I talk to you?
Yes! You can ask questions and comment on lessons inside the Members' Area and I will respond directly to you.
Can I do the program at my local pool?
Yes. You can do the program at a pool that is most convenient for you.
If I decide the program isn't right for me, can I get my money back?
Yes, we offer a 30-day, 100% money back guarantee. If you aren't swimming faster, after following the program, you can reach out to our team and request a refund.
I have questions. Is there someone I can speak with to get more information about this video analysis?
Yes, of course! You can reach out to me and my team on 1300755088 or contact us here.
©EffortlessSwimming